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Active Adventures - Introduction to Yoga
Sunday, May 15, 2016, 02:00pm - 03:00pm
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Active Adventures: Find Your Path to Wellness
Introduction to Yoga
Join us for an introduction to the basics of yoga! Explore basic postures, breathing and meditation techniques. Develop strength, stamina and flexibility while relaxing and rejuvenating the body and mind. Class will be led by an experienced teacher from 108 Lotus Yoga Studio in Milford! Call to register. Please let us know if you need to borrow a yoga mat.
Free - funding for Active Adventures is provided by the National Park Foundation.
