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Active Adventures: Find Your Path to Wellness
Introduction to Meditation and Mindfulness
Experience the benefits of Mindfulness. Explore different techniques to being more present day to day. Find yourself more focused, less stressed, and improving the quality of communication and relationships. We will focus on exercises including mindful eating, visualization and quieting the mind, and the power of being alert through being in nature. Awaken your heart and soul through kindness and gratitude.
"If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present."
-Lao Tzu
Meditation & Mindfulness Flyer
Workshop will include lunch and a hike on one of our trails.
Free - Funding for Active Adventures is provided by the National Park Foundation.
