Active Adventures: Find Your Path to Wellness

Introduction to Mindfulness

Mindfulness is the ability to recognize thoughts in your mind without getting carried away by them and feeling sensations, even painful ones, without letting them control us.

Please join us as we explore this topic and learn techniques that will help us awaken to a more peaceful and happy life.

"€œMay we exist as the lotus, at ease in muddy water."

Calm your mind through meditation.

Learn to respond wisely, rather than reacting blindly.

Improve quality of communication and relationships.

Free €- Funding for Active Adventures is provided by the National Park Foundation

Introduction to Mindfulness Flyer